Week 13 can be described in one word as...
I felt fairly normal in terms of energy, eating and overall well being. Some things this week that came up...
Things definitely go better when I reverse eat...large breakfast, medium size lunch and tiny dinner.
I am able eat good for me things like fruits and veggies, and find that mainly due to my heartburn, that these things are more appealing actually than unhealthy foods because I know the unhealthy stuff now = pain later.
I don't have my full energy reserves and it is easy to over do it. Wednesday night I found myself on the couch in PJS by 6pm.
What I need to do is start exercising regularly now. My goal is to walk at lunch for an hour every weekday.
